Scallops are beautiful in flavor, texture and appearance. Sweet with a mild ocean flavor they’re a real treat. You can take a scallop dish so many different ways. I prefer them seared myself, however you can also poach, or eat them raw.
Luckily, most scallops you’ll find in the store, or at the fish market will come cleaned and ready to cook. Watch out for milky looking scallops that usually means they haven’t been kept well.
Sometimes they’ll come in their shell and you’ll have to clean them. Cleaning a scallop is easy. Simply take a small knife and insert it into the shell and gently scrape it from the shell. Open the shell and remove your scallop. Now all you have to do is remove the skirt from the scallop. Just run your thumb around the main peice if the scallop and gently pull the skirt off. You’ll be left with a beautiful, clean scallop ready to cook.
Like i said before I like to sear my scallops. They get a nice crust and a beautiful medium rare. The middle of the scallop should be pink when you’re done searing it. Over cooking a scallop will make it go rubbery and lose its flavor. I use a very hot sautee pan with some butter. I also coat the foot, the flat end of the scallop, in seasoned flour. This does a few things, it makes the scallops crust nicer and more distinct, as well as creating more of a fond. That’s the brown bits at the bottom of the pan when you sear it. I also make sure to sear my scallops in butter.
Place your scallops in the pan, making sure not to crowd the pan. Once you put them in don’t touch them until they’re ready to flip. Flip them after about 30 seconds once they have a nice golden brown crust. Wait about another 30 seconds and remove your scallops.
Now I add some white wine to my pan and deglaze. I add aromatics like thyme and parsley. Thyme and scallops are a match made in culinary heaven. When the white wine is almost gone mount with butter off of the heat and stir vigorously. Pour this over your scallops and serve. Finish with parsley and a squeeze of lemon juice. That’s my favorite way to have scallops.
For the longest time most thought of tuna as the cans you buy for 50 cents that you mix with mayo and put on bread. Tuna is much much more than that. Canned tuna is all the scraps and lesser quality tuna cooked way longer than it should be. It’s dry and bland. It needs tablespoons of mayo to be attractive to eat.
Tuna steaks can be really nice. You need to make sure the tuna is of good quality. Good tuna is deep read and stays together nicley when you slice it. Most tuna at the grocery store has been frozen, so I reccomend a fish market.
In my opinion, and that of most chefs, tuna should be seared all around and sliced. A nice tuna niscoise salad is great. Green beans, fingering potatoes and niscoise olives tossed in a simple dressing with your tuna sliced over top.
When I sear my tuna I use sesame oil and get it smoking hot and sear it all around until it’s a nice golden brown all around. I set it aside and let it rest a bit. Slice it thin, it’s relatively dense, the texture is nicer if it’s sliced tjin.
Eating fresh tuna raw is also nice. However when you eat raw fish you always need to make sure it’s never been frozen and it’s fresh. If it’s not fresh and it has been frozen i won’t usually eat it raw it’s just a safety thing. Being safe is the most important.
Poke is nice with tuna. It’s sliced red and green onions, soy sauce, sesame oil and the tuna diced small. It usually has a little more than that, but that’s the just of it. Raw fresh tuna of course is always nice on sushi.
White fish is a fisheries term used for most fish with white flesh like cod and halibut. Usually more common than fish like salmon, because it freezes better and can thus hold longer. Fish and chips is an obnoxiously popular way to cook white fish here in the United States. I like fish and chips, but do nt limit yourself to that.
A nice benefit of most white fish like halibut and flounder is the lack of trouble any bones will give you. Flat white fish have no bones that go into the fillet, so you just cut off your fillet, skin it and you’re good to go. Most of the time in super markets it’s already fillet and portioned ready for you to cook.
I said earlier about how it freezes better, however fish doesn’t freeze well. This is why most of the time, especially with fish and chips, the fish itself offers almost no flavor. White fish is delicate in flavor to begin with, so when you freeze it a lot of the flavor it does have is lost. It freezes better in the sense that it doesn’t fall apart on you as much as say salmon or trout would. When buying White fish look for non previously frozen. It should also be bright white and not grey.
When I cook white fish I cook it with a gentler method that imparts more flavor and aromatics to help it along. I like to poach mine in olive oil with herbs, sear it in a pan, or bake it with lemons and herbs packed on top. White fish is a little more dense so it will take a bit to cook so lower on the tempature is better to cook it through evenly.
Everyone’s impressed by the massive several hundred pound halibut that are pulled from the ocean floor. In reality those don’t taste good. Halibut over around 80 pounds start to loose flavor and a proper texture. Around 50 pounds is the perfect size halibut for eating.
I lived in Alaska on and off for years and one of the best ingredients there was the incredible salmon and crab. Almost everyday, all summer long I would come into work and fillet at least 2 big king or sockeye salmon. Fish can be intimidating, but it shouldn’t be.
Salmon is great, it has it’s own distinct flavor, yet it’s light and takes on other flavors well too. Stay away from pink or chum salmon. I used chum salmon for bait and pink salmon for smoking. They don’t have the most pleasant and clean flavor you want out of a salmon. King salmon, or Chinook depending on what you call them where you live, are nice and large. King salmon to me has a little bit of a generic flavor compared to sockeye. Chinook is so popular, because of their large size. Sockeye is flavorsome and contains the least amount of mercury. The fillets that come off of a sockeye salmon have a very bright and distinct color. Coho salmon is also pretty nice. It’s similar to the taste of a king salmon, just a bit smaller.
I always prefer fillets over steaks. I think steaks don’t look as nice and they’re more of a pain to eat. Usually in super markets salmon comes fillet and with the pin bones already removed. Also I find salmon cooks more evenly cut into fillet portions rather than steaks.
Look at the label in the case. Wild caught is always better. Farmed fish isn’t good. They feed it corn pellets and something to make the flesh look kind of how it’s supposed to. The flesh should look bright, not washed out or faded. Look for salmon that hasn’t been frozen. Previously frozen salmon will almost always end up being dry and it makes it harder to cook, because it’ll be falling apart more. This will also drain it of a lot of its flavor.
Try cooking it skin on. A nice crispy skin can be nice on A salmon. I prefer it myself. If you don’t like the skin and don’t want to ruin your fillet by trying to skin it, cook it skin on and it’ll just come right off with your fingers.
When it comes to cooking your salmon I prefer to pan sear, bake or eat it raw. Salmon is nice on sushi and in poke if it’s fresh and fatty. When I sear mine I just heat a pan up with some oil in it and put it skin side down in the pan. Let it cook about 70 percent the way on the skin and flip it. It will finish soon after. You can see it when you cook your salmon in a pan how cooked it is by looking at the side. Salmon is nice medium rare. When you bake it just season it and put it skin side down in a oven around 350 degrees until it’s done. It really is that simple.
Sushi has become increasingly popular here in America over the past years. It’s far more popular on the coasts where it’s more readily available. Living in Alaska the past few years I’ve had the luck to try some truly great sushi.
Sushi referes to cold vinegar rice accompanied with vegetables, fish, ect. The most important component of sushi is the rice. Most people wouldn’t think that’s the case, but it is. Chefs who specialize in sushi spend years and years perfecting the seasoning for the rice. When getting hired on at Michelin sushi restaurants in japan the employees spend 3 years washing rice so they perfect it. The rice is washed many times before being cooked to make it sticky. Rice for sushi should not be packed tightly. It should be just right enough to pick up and eat. Sashimi is a good example. Sashimi is a football shaped ball of rice topped with thin sliced fish. The rice is almost always packed too tight.
A lot of people think sushi must have raw fish, but this is not the case. A good portion of sushi doesn’t include fish or the fish is cooked. I find that people who don’t like sushi think it’s mostly raw fish. Product with sushi must be of great quality. If it’s to be eaten raw especially the fish/vegetables must be fresh and look good.
When going out to eat sushi in japan for the most part you can count on not seeing soy sauce or wasabi. If it is there it’s most likely for tourists. The sushi chef in Japan takes such pride in his work that he knows the piece of sushi he’s giving you tastes perfect as is. A lot of sushi chefs in Japan would take it as almost an insult to tamper with the sushi by adding soy sauce or wasabi.