Tips for cooking a Chefs dream protein: Duck

Duck is an incredible protein. It’s by far in my top 3. I love it for its flavor, as well as its versatility. I could sit here for an hour and riddle off duck dishes to cook. I’ll spare you that and give you a few of my favorite ideas.
Think of duck like a very fatty chicken that’s all dark meat. I know some people don’t like dark meat, but give duck a shot anyway. You breakdown a duck nearly identically to how you’d break down a chicken. The way you cook it is different though. You can utilize every part of the duck. 
The simplest way to cook a duck is to season, rub oil on it and roast it whole. A roast duck is very nice. Low and slow for this to let the fat render. I reccomend scoring the skin, this will also help the fat render. Duck like I said earlier is fatty, so you want to render a lot of that fat out to get a crispy skin. A crispy skin is key for a good roast duck. 

Confit is a cooking method I wrote a blog about not long ago. Duck lends itself well for this. Duck confit is incredible. Simmer in olive oil with parsley, thyme and garlic for hours until it’s crispy and the flesh is falling off of the bone.
Always use the leg and thighs for this. They have the most connective tissue and do the best this way. It’s so simple to do this. Just put it on the stove and simmer until done. This is really a crowd pleaser too. I would argue it’s far better than bacon even.

If you make duck confit, you can now make rilettes out of that. This is almost like a duck spread. Duck confit with chopped herbs, shallots, duck fat and a little bourbon. I chill mine and have it ready in jars in the refrigerator. It’s a great snack, or appetizer on some warm bread, or a cracker.
Duck breast is fantastic. Get a nice hot pan for this and a miniscule amount of oil or butter. Cook it like you’re cooking a steak in a pan. You want to make sure your duck is salted and dry when you put it into your pan. Always sear it skin side down with the skin scored. 
Cook it 70 percent the way on the skin. You want a nice dark golden brown. When you flip add butter, maybe a compound butter and baste it. You should have a nice crispy duck breast, flavorsome and medium rare. Yes medium rare. Duck breast goes tough quickly when you overcook it. Medium rare makes for the best result in texture and flavor. 

Foie gras is arguably the best part of a duck. It’s the fatty liver of a duck raised for that purpose. This is a hot topic, because most places force feed the ducks with tubes to make sure the liver is engorged. It isn’t humane in some places. Some places do it better. Some places in Spain let the ducks rome fields with nuts. The ducks gorge themselves and you get the desired result. Not only is this more humane, but it tastes better too.
Foie gras is like duck butter. It’s one of the most delicious things I’ve ever eaten. Just sear it and put it on some toast it’s perfect. In a hot pan with no fat sear golden brown on both sides and serve. 

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